18.11.20

Undo the damage of sitting! This quad exercise increases mobility in the pelvis while stretching and strengthening the quadriceps.

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18.11.10

Oh, Canada. Although small in populace, you as a nation contribute to one very big issue. Food waste, ladies and gentlemen — an annual $31 ...

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18.11.08

This turmeric elixir is like a dose of sunshine on even the cloudiest fall days.

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