19.02.22

Matcha is a superfood that seriously fuels, which is why we love the idea of using it in a protein energy balls!

read more

19.02.20

Looking to target the sides of your glutes? Introducing your new go-to move on leg day: the side lunge.

read more

19.02.18

If you’re familiar with The Joya Life, then you may have noticed our slight obsession with tahini. Here’s why…

read more

19.02.13

You’re about to fall hard for this easy chocolate chia seed pudding. The trick is to soak chia seeds in coconut milk overnight.

read more