18.07.04

I can’t give up coffee but I hear that it makes your body quite acidic. Is there anything I can do to counter that acidifying ...

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18.07.04

I’m sure you’ve heard these sentiments or maybe even had some of these thoughts yourself: “I don’t want to bulk up.” “I’m not strong enough.” “I want to ...

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18.07.03

As conscious consumers, we want the choice of being able to eat food that is good for us — without it simultaneously taking a bite ...

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18.07.03

It’s called Mindful Eating, which is when we bring awareness to the practice of eating. Rathering than wolfing down food without a thought, mindful eating ...

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