Young attractive yogi woman practicing yoga concept, standing in Side Plank exercise, Vasisthasana pose, working out, wearing sportswear, full length, white loft studio background, side view

Quick Core Challenge:
6 minute abs workout

This short core workout is effective for all, no matter your skill level. Follow along with Coach Josh and Lauren Graham of Graham Wellness as they lead you through a quick core challenge. For a more advanced core workout, follow Coach Josh on the black mat, or for a more supported workout, follow Lauren on the green mat. 

A strong core creates balance and stability. Core exercises train your abdomen to work in harmony with the rest of your body, and in so doing supports the body in everything from playing sports to daily physical activities. This quick core challenge is a fantastic way to target all abdominal muscles, from the upper and lower core to the obliques. 

Note: This quick core challenge requires a plank pose. If you’re new to the plank pose, or need a refresher on proper form, check out Coach Josh’s video on plank form here! 


Josh Graham

Josh Graham

Josh Graham is a Fitness Expert and Holistic Nutritionist at Graham Wellness. He is extremely passionate about helping others by helping them to improve their fitness, nutrition, lifestyle and mindset.

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