19.03.29

Shoulder exercises aren’t just for aesthetically toned arms (although, who doesn’t want arms like Michelle Obama?). Working out your shoulders also helps to counteract the ...

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19.03.11

There’s no better exercise to fire up your glutes than with this one move.

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19.02.20

Looking to target the sides of your glutes? Introducing your new go-to move on leg day: the side lunge.

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19.02.02

Strengthen, lengthen, flex and extend your body with a traditional sun salutation. 

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