18.12.18

When it comes to your workout, deadlifts give you the biggest bang for your buck — but only if done correctly.

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18.12.05

If you’re looking to build strength and increase muscle mass, your exercise routine needs to include moves that work your fast-twitch muscles. These muscle fibers are responsible ...

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18.11.20

Undo the damage of sitting! This quad exercise increases mobility in the pelvis while stretching and strengthening the quadriceps.

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18.11.06

Coach Josh shows us how to bring lateral exercises off the sidelines!

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