19.04.09

We use our biceps everyday, and a curl offers an isolated exercise to help keep them strong. When looking for an exercise to target the biceps, ...

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19.03.29

Shoulder exercises aren’t just for aesthetically toned arms (although, who doesn’t want arms like Michelle Obama?). Working out your shoulders also helps to counteract the ...

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19.03.11

There’s no better exercise to fire up your glutes than with this one move.

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