September 27, 2019
Food & Nutrition
Mint Chocolate Avocado Bars
A minty, chocolatey treat that is deliciously creamy while being totally vegan!
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June 11, 2019
Lifestyle & Wellness
Quick Core Challenge: 6 minute abs workout
This short core workout is effective for all, no matter your skill level. Follow along with Coach Josh and Lauren Graham of Graham Wellness as they...
May 21, 2019
Lifestyle & Wellness
At Home HIIT Workout: 16 minute sweat
Get a full workout and a great sweat on in the comfort of your home. In this fitness tutorial, Lauren and Josh Graham of Graham Wellness lead us th...
April 29, 2019
Food & Nutrition
Plank Pose: one exercise, multiple gains
What’s longer than a microwave minute? Holding a plank for a minute! It’s true, time seems to slow down when it comes to this exercise, but the str...
April 09, 2019
Food & Nutrition
Build Stronger Arms with Hex Curls
Bicep curls have gotten a bad rap recently. Some pin them as a futile exercise that’s purely for aesthetics — however, biceps are pretty important!...
March 29, 2019
Lifestyle & Wellness
Get Sculpted Shoulders with This One Exercise
Shoulder exercises aren’t just for aesthetically toned arms (although, who doesn’t want arms like Michelle Obama?). Working out your shoulders also...