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This short core workout is effective for all, no matter your skill level. Follow along with Coach Josh and Lauren Graham of Graham Wellness as they...
Get a full workout and a great sweat on in the comfort of your home. In this fitness tutorial, Lauren and Josh Graham of Graham Wellness lead us th...
What’s longer than a microwave minute? Holding a plank for a minute! It’s true, time seems to slow down when it comes to this exercise, but the str...
Bicep curls have gotten a bad rap recently. Some pin them as a futile exercise that’s purely for aesthetics — however, biceps are pretty important!...
Shoulder exercises aren’t just for aesthetically toned arms (although, who doesn’t want arms like Michelle Obama?). Working out your shoulders also...
There’s no better exercise to target and fire up your glutes than the glute bridge. Although the glutes are the largest muscle in the body, they’r...
