Some of the buzzwords you probably hear most often in the wellness world are “superfoods” and “functional foods”. And while they are often used int...
Mucuna is a powerful and popular Indian medicinal plant with a long history of use in traditional Ayurvedic medicine, including as an aphrodisiac a...
Astragalus eventually made its way into Western herbal medicine practices, and is now one of the primary immune tonic herbs in Western literature, ...
Cacao (or cocoa) beans are technically not beans or legumes, but rather the seeds of the fruit (pods) of the Theobroma cacao tree. This superfood ...
Benefits of Lion’s mane mushroom include being antioxidant-rich, immune supporting, antibiotic, anti-cancer, cardioprotective, liver-protective and...
Turmeric is one of the most extensively researched herbs in Ayurvedic medicine, and has been used for centuries in both traditional Indian and Chi...
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